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I’m a therapist who supports individuals through a variety of emotional and life challenges. I work with clients experiencing depression, anxiety, trauma, eating disorders, and major life transitions.
I also help clients navigate concerns such as social anxiety, panic, PTSD, self-harm, mood changes, dissociation, codependency, low self-worth, guilt, shame, isolation, identity, purpose, and body image. I have a special interest in supporting young adults as they navigate life's challenges and transitions.
I provide a welcoming and affirming space for LGBTQ+ clients and those seeking a secular approach to therapy. I believe in meeting you where you are, without judgment, and working together to find what works best for you.
My approach is compassionate, collaborative, and based on evidence-based practices. I’m here to help you better understand yourself, build healthy coping skills, and reconnect with your strengths so you can create meaningful and lasting change.